Pilates is a mind body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight sound principles. The benefits of personal training have long been recognised. Click here to view our Rates.

Stay up to date with all the latest news and great monthly offers. Book Pilates and Barre Attack Classes in Bondi Online. Balance Moves was founded in 2001 and has been teaching Bondi locals, visiting Pilates and Barre enthusiasts and a range of domestic and international celebrities since the day it opened. What to expect in Pilates group classes.

We are a cooperative of independent professionals with profound personal and professional training experience and education. Finding the right personal trainer is easy. Balance Fitness Studio is a Registered Trademark.

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